![F/23/5'0" [70.5kg > 49.7kg = 20.8kg lost] [155 lbs > 109lbs = 46lbs] 8 months of CICO! Finally hit (passed, actually) my goal weight of 50kg! Started counting my calories in August F/23/5'0" [70.5kg > 49.7kg = 20.8kg lost] [155 lbs > 109lbs = 46lbs] 8 months of CICO! Finally hit (passed, actually) my goal weight of 50kg! Started counting my calories in August](https://i.redd.it/jdtezvkg27z41.jpg)
F/23/5'0" [70.5kg > 49.7kg = 20.8kg lost] [155 lbs > 109lbs = 46lbs] 8 months of CICO! Finally hit (passed, actually) my goal weight of 50kg! Started counting my calories in August
![SOLD JOHN - MEDIUM SIZE GERMAN ANVIL 342 pound - INCUDINE TEDESCA MEDIE DIMENSIONI 155 kg - Anvils Planet SOLD JOHN - MEDIUM SIZE GERMAN ANVIL 342 pound - INCUDINE TEDESCA MEDIE DIMENSIONI 155 kg - Anvils Planet](https://www.anvilsplanet.com/uplfoto/foto_4139_7B8E8FB3-955D-473D-B591-949D69B36E4E.jpeg)
SOLD JOHN - MEDIUM SIZE GERMAN ANVIL 342 pound - INCUDINE TEDESCA MEDIE DIMENSIONI 155 kg - Anvils Planet
![A little under 9 months. 145 pounds to 155 pounds. Pretty happy with my progress. I thought I had bad genetics when I started but I'm starting to think mine are decent. : A little under 9 months. 145 pounds to 155 pounds. Pretty happy with my progress. I thought I had bad genetics when I started but I'm starting to think mine are decent. :](https://preview.redd.it/0e2lxw7gmx281.jpg?auto=webp&s=4a9843ee67f1cf6e3c34042589e14b5fa235bca9)
A little under 9 months. 145 pounds to 155 pounds. Pretty happy with my progress. I thought I had bad genetics when I started but I'm starting to think mine are decent. :
![SOLD MICHAEL - SET OF 2 ANVILS BOTH MARKED F.W KRAGELOH 529 + 342 pound - LOTTO DI 2 INCUDINI MARCHIATE ENTRAMBE F.W KRAGELOH 240 kg + 155 kg - Anvils Planet SOLD MICHAEL - SET OF 2 ANVILS BOTH MARKED F.W KRAGELOH 529 + 342 pound - LOTTO DI 2 INCUDINI MARCHIATE ENTRAMBE F.W KRAGELOH 240 kg + 155 kg - Anvils Planet](https://www.anvilsplanet.com/uplfoto/foto_3210_87BC660D-7DBA-40CB-A6A7-84535631BC65.jpeg)
SOLD MICHAEL - SET OF 2 ANVILS BOTH MARKED F.W KRAGELOH 529 + 342 pound - LOTTO DI 2 INCUDINI MARCHIATE ENTRAMBE F.W KRAGELOH 240 kg + 155 kg - Anvils Planet
![Ideal Bodyweights for Mountain Athletes, Mountain Professionals and Tactical Athletes - Mountain Tactical Institute Ideal Bodyweights for Mountain Athletes, Mountain Professionals and Tactical Athletes - Mountain Tactical Institute](https://djnrck7om5y5b.cloudfront.net/wp-content/uploads/2021/03/Screen-Shot-2021-03-01-at-10.24.46-AM.png)
Ideal Bodyweights for Mountain Athletes, Mountain Professionals and Tactical Athletes - Mountain Tactical Institute
![I am 5'4 in' 155 LBS, What is my fat percentage? What weight should I maintain to look more muscular? - Quora I am 5'4 in' 155 LBS, What is my fat percentage? What weight should I maintain to look more muscular? - Quora](https://qph.cf2.quoracdn.net/main-qimg-fa1a5d519d439d3eb1666b97daad44c7.webp)